New Year, Same Me: Why You Should Ditch the New Year’s Resolution
10% of people who make new year’s resolutions successfully implement lasting change. The other 90% fail. Why do we try to make resolutions if we know that they don’t work? Listen in to learn the three key factors for making lasting change in our lives. Drink of the Week: Kir Royale https://cookieandkate.com/kir-royale-recipe/ This episode is […]
It’s the Least Miserable Time of the Year
Our whole lives we’ve been told that the holidays are “the most wonderful time of the year” but have we ever thought about if that is actually true and if it is why? We tend to be more stressed during the holidays, with numerous events, family obligations, and making sure we get everything done before […]
Yo-Ho Sending Christmas Cards
Yo-Ho sending Christmas cards! It’s my favorite line from the iconic Twelve Pains of Christmas. But seriously, have you ever wondered why we send Christmas cards, how it started, and why don’t we take time to send notes to family and friends any other time of the year. Listen in for a history lesson on […]
Using Enneagram Personality Types to Uncover Your Strengths with Nicole Saunders
We’ve all heard of the Meyers Briggs personality test, you’ve probably taken that test a few times over the course of your career – but have you ever taken an Enneagram test to find out your personality number. The Enneagram shows a range of healthy to unhealthy behaviors that each of the 9 personality types […]
Avoiding Burnout by Redefining Success with Rachel Sheerin
What if we redefined what success looks like for us, in our careers and in our relationships. As we become more and more successful in our careers we need to start checking our pulse or our temperature along the way to say, is this what I really want? Is this making me happy? Is this […]
How Hustle Culture is Killing You
When I was a kid my nana always said “you have to suffer to be beautiful!” It’s a pretty shitty thing to say to a kid – but the truth is that the idea that we have to suffer in order to have things or be successful is a narrative that we are constantly being […]
Ballsy Moves! From Idea to 7 Figures in 7 Months with Adam Hendle
Has an amazing idea ever come to you in the shower? Yes of course it has – that is when all great ideas come to us. BUT! Have you ever taken that great idea and turned it into a 7 figure business. I’m betting the answer is no. And that my friends is the difference […]
Anti-fragility with Brain Tumor Survivor Jodi Orgil Brown
Anti Fragile is a term that was coined in 2012 by Nassim Taleb. Things that are antifragile are things that gain from disorder. And when we learn how to be antifragile, we have the capability to thrive, not despite but because of stressors and volatility that we experience. My guest today is the epitome of […]
How to Create More Inclusive Events for the Deaf and Hard of Hearing with Dustin Feldman
On average one in eight people in the United States (or 30 million people) aged 12 years or older has hearing loss in both ears, based on standard hearing examinations. Approximately 15% of American adults (37.5 million) aged 18 and over report some trouble hearing. Think about your average networking event or conference, how loud […]
Why We Like To Be Scared & Listener Ghost Stories
Have you ever wondered why we love being scared? You would think that the reality of the pandemic was scary enough, but 2020 saw the horror genre take home its largest share of the box office in modern history – without having any movie theaters open. Listen in as I discuss the 5 reasons behind […]
