The Golden Girls premiered in 1985. The show revolved around four older single women (three widows and one divorcée) all sharing a house in Miami. The show lasted 7 seasons and I have watched each of the 180 episodes multiple times. The show is genius and dare I say that I learned a lot about...

Has anyone ever said to you, “don’t quit your day job”. This is such a sh!t thing to say, because it implies that if you aren’t proficient at something from the beginning, then you never will be and you should give up trying. One of the biggest mistakes you can make in business is thinking...

10% of people who make new year’s resolutions successfully implement lasting change. The other 90% fail. Why do we try to make resolutions if we know that they don’t work? Listen in to learn the three key factors for making lasting change in our lives.  Drink of the Week: Kir Royale https://cookieandkate.com/kir-royale-recipe/ This episode is...

Our whole lives we’ve been told that the holidays are “the most wonderful time of the year” but have we ever thought about if that is actually true and if it is why?  We tend to be more stressed during the holidays, with numerous events, family obligations, and making sure we get everything done before...

Yo-Ho sending Christmas cards! It’s my favorite line from the iconic Twelve Pains of Christmas. But seriously, have you ever wondered why we send Christmas cards, how it started, and why don’t we take time to send notes to family and friends any other time of the year.  Listen in for a history lesson on...

We’ve all heard of the Meyers Briggs personality test, you’ve probably taken that test a few times over the course of your career – but have you ever taken an Enneagram test to find out your personality number. The Enneagram shows a range of healthy to unhealthy behaviors that each of the 9 personality types...

What if we redefined what success looks like for us, in our careers and in our relationships. As we become more and more successful in our careers we need to start checking our pulse or our temperature along the way to say, is this what I really want? Is this making me happy? Is this...

When I was a kid my nana always said “you have to suffer to be beautiful!” It’s a pretty shitty thing to say to a kid – but the truth is that the idea that we have to suffer in order to have things or be successful is a narrative that we are constantly being...

Has an amazing idea ever come to you in the shower? Yes of course it has – that is when all great ideas come to us. BUT! Have you ever taken that great idea and turned it into a 7 figure business. I’m betting the answer is no. And that my friends is the difference...

Anti Fragile is a term that was coined in 2012 by Nassim Taleb. Things that are antifragile are things that gain from disorder. And when we learn how to be antifragile, we have the capability to thrive, not despite but because of stressors and volatility that we experience. My guest today is the epitome of...