We spend about a third of our lives asleep. We all know that sleep is essential, it’s as important to our bodies as food, water and exercise, and is vital for maintaining good mental and physical health. So why aren’t we prioritizing sleep in our schedules, and why do we continually put up with getting...

Have your introductions felt awkward and almost perfunctory without the ritual of shaking hands? Humans have been using the handshake in one way or another for thousands of years. Tune in for a little history lesson of the handshake followed by:  The 4 things that make a handshake great and which 4 handshake styles you...

As we slowly return to a face-to-face world, have we taken for granted that our social skills will be intact when we need them? For the past 15 months we have gotten used to treating people as if they are potentially toxic, guarding ourselves from being too close to other people – has this caused...

In the U.S. and other industrialized countries around the world, the number of women who postpone having kids, or who have decided to not have children is on the rise. In the U.S. in 2014, almost half of all women between the ages of 18 and 39 had no children. This figure is the highest...

We all know how important it is to have friends, and yet the research shows, that our friendship networks have been shrinking at an alarming rate. And the average person hasn’t made a new friend in more than 5 years. Which is sad because most people actually want to make new friends, they just don’t...

When we think about describing our personalities most people will characterize themselves as either introvert or an extrovert, and most people think that you have to be either or, but research has shown that that’s not really the case, most of us fall somewhere in the middle. Ambivert, first recorded in 1927, is based on...

Are you all in on the connecting power of Clubhouse? Or are you more like me looking at it and saying are you kidding me another social media platform I need to spend time on? Or maybe you’re like what the f*ck is Clubhouse? Listen in to this week’s episode as my friend Beth Nydick...

In 1992 the book Men are From Mars Women are from Venus was published, it quickly became a best seller and it’s title became a catch phrase to describe why there is a fundamental language barrier between the sexes – because we hail from different planets. And It’s a load of horse shit.  In fact,...

When trying to decide who you are as a leader are you constantly tumbling through mental gymnastics or expending way too much energy sanitizing your personality in order to fit into some pre prescribed definition of what a leader should sound like? Can you be yourself and still be a badass inspiring leader? In this...

When was the last time you saw someone walk away with a whopping $500,000 dollars by bluffing their way onto national television? My guest today is a 13-time elevator pitch champion who has stuns every crowd she stands in front of with her amazing pitches. I am absolutely thrilled to share with you today my...