Aren’t we tired of the energy it takes to continually be thinking about our bodies and what other people think of them? Can you imagine what you could do with all the extra energy that you waste fretting about what size jeans you fit into? You would have more time for friends, for work, for...

Do you ever hear a shitty inner voice in your head that tells you that you aren’t worthy of things, or that you can’t accomplish something for one reason or another? That voice is called your Inner Critic. It’s created by the voices you hear when you are in the formative years of your childhood....

You walk into a room full of people you’ve never met before; self- doubt, fear, apprehension, do they all kick in? The same probably happens when you speak up and share your opinions or ideas in a work meeting. What does it take you to effectively conquer your mind in such situations? It takes a...

Could you imagine watching your favorite epic film without the music? Would Jaws be nearly as scary if the open water scenes were not accompanied by the infamous John Williams two note alternating pattern dun nun, dun nun. For more than 45 years that sound has been our collective cultural shorthand to signal danger.  Would...

As Americans we are taught that we all have certain unalienable rights. Written right there in the pages of our Declaration of Independence is that we have​ the right to life, liberty, and the pursuit of happiness.​ Something about that line has always gotten me thinking. And it’s the word pursuit. You know why? Because...

2020 is almost over. What a dumpster fire of a year AMIRIGHT? This is usually the time of the year when we gather our year end lists, think about all the things we have done, seen, heard and accomplished in the past 12 months. But right now the only thing I can think of is...

We’ve all heard the line before, that it is better to give than to receive. During the holidays you’ll hear it over and over again, but is it true, and if so why? What does the act of giving do for us? Sure, philosophers will tell you to give freely, but what about scientists? What...

Would you be surprised if I told you that friendship is as important for your health as diet and exercise. That there is an actual correlation between how social you are and how long you will live! New research shows that the power of friendship gets stronger with age and may even be more important...

A study showed that 70 percent of employees say friends at work is the most crucial element to a happy working life, and 58 percent of men would refuse a higher-paying job if it meant not getting along with co-workers. Maybe this is why the Gallup research shows that people who have strong work relationships...

Are you struggling to find a way to stand-out at networking events both virtual and in person? Tune into the next 13 minutes and never have another boring conversation again! Everything we do starts in our brain, it’s the literal boss of the body! And in the next few episodes, we are going to delve...