Remember when we were all told to work from home for two weeks. And those two weeks were supposed to stop the spread of the Coronavirus. And then those two weeks turned into a month and then another month, and now we have strung those months together to form a year, 525,600 minutes Prior to...

Time seems to go by so fast doesn’t it. Like one day you’re in high school seeing your friends everyday and then you blink and it’s your 25th high school reunion. It happens in business too, you make connections, you have every intention of staying connected, but you get pulled in a million different directions...

As children we are taught that there are everyday words, and then there are bad words, the kind of words that can get you into trouble. You see, in society we think people will be offended by swear words  – when in actuality most people aren’t offended by profanity at all, it’s why music with...

Miriam Webster defines the word too as to an excessive degree or to such a degree as to be regrettable. How many times has that word held you back? As in saying to yourself I’m too old, or I’m too young, it’s too late, it’s too early, I’m too fat, or perhaps as has happened...

How often do you think you use the word just when describing yourself or asking for something. For example, when you describe what you do like this, “I’m just an assistant manager;” “I’m just an administrative assistant;” “I just graduated college, I just got my degree.”  Or how about in your email correspondence, for example,...

Ask any average person why they haven’t accomplished their goals yet, and more often than not, their answer will be because they are afraid that they will fail. Why are we, as humans, taught to fear failure, and where does it have its roots? Ever since our school days, we are taught to categorize things...

Aren’t we tired of the energy it takes to continually be thinking about our bodies and what other people think of them? Can you imagine what you could do with all the extra energy that you waste fretting about what size jeans you fit into? You would have more time for friends, for work, for...

Do you ever hear a shitty inner voice in your head that tells you that you aren’t worthy of things, or that you can’t accomplish something for one reason or another? That voice is called your Inner Critic. It’s created by the voices you hear when you are in the formative years of your childhood....

You walk into a room full of people you’ve never met before; self- doubt, fear, apprehension, do they all kick in? The same probably happens when you speak up and share your opinions or ideas in a work meeting. What does it take you to effectively conquer your mind in such situations? It takes a...

Could you imagine watching your favorite epic film without the music? Would Jaws be nearly as scary if the open water scenes were not accompanied by the infamous John Williams two note alternating pattern dun nun, dun nun. For more than 45 years that sound has been our collective cultural shorthand to signal danger.  Would...